Personal Training

Break Through Plateaus and Reach Your Fitness Goals

Our coaching staff at KCF has years of experience helping athletes break through a plateau, refine a specific movement, or create the optimal fitness or nutrition plan to achieve their goals.

We have helped clients train for and complete marathons, ultra marathons, full and half Ironmans, endurance rowing events, powerlifting and weightlifting meets, StrongMan events, CrossFit competitions, and many other specialty events.

Our coaches also run small group workshops throughout the year focused on core skills such as strength building, gymnastics, and weightlifting, and host progressive training groups for local road and trail races.