Personal Training

Individualized Programming and Instruction

Break Through Plateaus and Reach Your Fitness Goals

Our coaching staff at KCF has years of experience helping athletes break through a plateau, refine a specific movement, or create the optimal fitness or nutrition plan to achieve their goals.

We have helped clients train for and complete marathons, ultra marathons, full and half Ironmans, endurance rowing events, powerlifting and weightlifting meets, StrongMan events, CrossFit competitions, and many other specialty events.

Our coaches also run small group workshops throughout the year focused on core skills such as strength building, gymnastics, and weightlifting, and host progressive training groups for local road and trail races.

CrossFit Personal Training

Workout of the Day

Training with a community and a common goal

Work of the day

Workout of the day

WOD life
Med ball Carry

Med Ball Carry

Loaded object
Running laps

Running Laps

Sandbag overhead carry

Sandbag Overhead Carry

Odd Object training
Team Workout

Team Work

Team Motivation
Clean and Jerk Day

Strength Day

Classic Barbell Work
Kitsap CrossFit

CrossFit Gym in Poulsbo, WA

Conveniently located off Rt 3. And Hwy 305, Serving Silverdale, Poulsbo, Kingston and Bainbridge Island

CrossFit, LLC

Contact Info