CrossFit for Teens
Maximize Athletic Potential
This program is the perfect strength & conditioning supplement for middle and high school athletes looking to get a leg up on their competition. It is also an outstanding opportunity for those not involved in sports to get a world class strength & conditioning workout that will benefit nearly every facet of their lives.
Teens programming is similar to adult CrossFit programming, however the athlete to coach ratio is limited so that the coach can provide additional focus on proper technique.
Class is led by an L2 or higher coach that will lead them through a three part session that includes a warm-up, a strength or skill session, and the workout of the day. The coach will monitor each athletes form and make corrections. If the individuals technique is not suitable for the movement, or the loading is not aligned well with the intended session stimulus the coach will provide adjustments or modifications
Class runs for 60 minutes, the coach ensures that class starts and finishes on-time. Our unique programming, created by our full time head coach with over 10 years of experience, produces well rounded fitness that will increase, strength, speed, cardio-conditioning and mobility. It is structured around a weekly and monthly conditioning plan so that you can continue to train with intensity and without injury.