Never Boring, Always Challenging
Best 30 Minutes of Your Day
Class is led by an L2 or higher coach that will lead you through a warm-up and then a workout. The coach will monitor each athletes form and make corrections. If the individuals technique is not suitable for the movement, or the loading is not aligned well with the intended session stimulus the coach will provide adjustments or modifications
Class runs for 30 minutes, the coach ensures that class starts and finishes on-time. The class is built on the principle of short, high intensity workouts incorporating full-body exercises. The workout changes with every session and is targeted towards clients that need to Get In, Get Out, and Get Fit.
Workout of the Day
Training with a community and a common goal