Your Personal Introduction to CrossFit Training
Learn to Move
Our coach-led Fundamentals sessions will teach you the proper technique for the foundational movements that you'll see in our group CrossFit classes. These sessions can be scheduled as one-on-one sessions or with a small group.
The Fundamentals program consists of four one hour pre-structured personal training sessions. Your coach will review your fitness background and goals and then demonstrate and teach the a different set of movements each day. Following the instructional portion of the session, you will participate in a CrossFit-style workout. The personal setting of these sessions allows your coach to fully asses the movements and intensity levels that are appropriate for you and set a basis for progression over time.
Completion of the Fundamentals classes are required if you do not have any CrossFit experience or are coming back from a multi-year break period. Exceptions may be made on a case-by-case basis.
Workout of the Day
Training with a community and a common goal