Legends Class

Tailored to meet the needs of people age 60 and older

For the long haul

KCF Legends is a coached group fitness program specifically tailored to meet the needs of people age 60 and older. The goal of this program is to promote health and longevity while maintaining independence.

KCF Legends utilizes movements that we all do everyday, regardless of age: lift, push, pull, squat and occasionally jump and throw. These movements enhance your ability to succeed during daily activities that become more difficult as we age like, climbing stairs, getting up from a couch, playing with grandchildren and walking for an extended period of time.

Improved strength, building muscle mass and bone density are primary goals.

Class runs for 60 minutes, the coach ensures that class starts and finishes on-time. Our programming produces well rounded fitness that will increase, strength, speed, cardio-conditioning and mobility. It is structured around a weekly and monthly conditioning plan so that you can safely train without injury.

Class is led one of two of our coaches that specialize in Training members over the age of 60. They will lead you through a three part session that includes a warm-up, a strength or skill session, and the workout of the day. The coach will monitor each members form and make corrections. If the individuals technique is not suitable for the movement, or the loading is not aligned well with the intended session stimulus the coach will provide adjustments or modifications

CrossFit Legends Class

Legends Programming

Community Planning

Our CrossFit Legends program is one of the longest running CrossFit programs in the country. Our coaches have an excellent understanding what it takes to train safely and prevent injury so that you can support an active lifestyle. It also provides a supporting community of people with similar gaols and interests.

Work of the day


Med ball Carry

Med Ball Throw

Loaded Object and Coordination
Running laps

Sled Drag

Lower Body and Core Strength
Sandbag overhead carry

Tire Flips

Bend and Lifting Odd Objects
Team Workout


Cardiovascular Conditioning
Clean and Jerk Day

Sled Push

Lower Body and Core Strength
Kitsap CrossFit

CrossFit Gym in Poulsbo, WA

Conveniently located off Rt 3. And Hwy 305, Serving Silverdale, Poulsbo, Kingston and Bainbridge Island

CrossFit, LLC

Contact Info