Nutrition Coaching

The Foundation of Fitness

When looking for a gym, it was probably because you wanted to see changes in your body and feel your best. Working out is definitely an important part of the equation, but we could argue that good nutrition is the foundation.

There’s a lot of nutrition information out there. A lot of it can seem confusing, but we believe that good nutrition doesn’t have to be complicated. We’ve learned that diet overhauls aren’t necessary to see results, nor are they the best strategy to see sustainable change. Our solution is to work on individual habits that will stack up over time. This approach should feel easier than drastically changing what you’re eating overnight, and because of that it should be less overwhelming.

Our personalized nutrition coaching includes:

• Personal nutrition coach
• Customized calorie, macro, and portion guide
• Weekly check-ins
• Regular InBody scans to track progress

Member Discounts

• 26 week unlimited members receive 10% off nutrition coaching
• 52 week unlimited members receive 10% off nutrition coaching