My First Throwdown X

1st Time Competitors

The CrossFit Open does not disqualify you!

3 Workouts

Plus a WINNER TAKES ALL final event

Limited Registration

30 Female/30 Male

Individual Event

Registration closes April 20th

My First Throwdown X Event Details

We are thrilled to bring back My First Throwdown for the 10th year on May 5th!

MFT is a competition for FIRST TIME competitors. This could be a long time, seasoned CrossFitter or a beginner in their first week of CrossFit. As long as you have not competed in another CrossFit-style competition, this is for you. The CrossFit Open does not disqualify you! Only an in person head to head or team public event counts as "prior competition."

The events are designed so that EVERYONE can work hard and be challenged. Those who have a higher level of skill or fitness will still be able to demonstrate it, but all movements will be accessible to a beginner. You can expect 3 workouts for every competitor and the top 5 will qualify for the WINNER TAKES ALL final event.

It's an opportunity for those who never thought they could to realize they absolutely CAN!

THIS IS NOT A TEAM EVENT. INDIVIDUALS ONLY. Registration fees will include a t-shirt, Live DJ (DJ Wood), and Podium Prizes!

Cost: $100

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Sponsors

My First Throwdown Sponsors

These local companies and individuals have provided event prizes or donated their time to support the event participants. Thank you for supporting My First Throwdown X!

Kimco Plumbing Poulsbo Running Caffe Perfetto
Kitsap CrossFit

CrossFit Gym in Poulsbo, WA

Conveniently located off Rt 3. And Hwy 305, Serving Silverdale, Poulsbo, Kingston and Bainbridge Island


CrossFit, LLC

Contact Info