Coach/L2 Trainer
Brian Woydziak
Highlights
- Sailor
- Spotify Playlist Guru
- Direct/Open Communicator...
Qualifications
- CrossFit Level 1 Certificate
- CrossFit Level 2 Certificate
- Aerobic Capacity Certificate
- Anatomy Certificate
- CrossFit Endurance Certificate
- CrossFit Gymnastics Certificate
- CrossFit Judges Certificate
- CrossFit Lesson Planning Certificate
- CrossFit Programming Certificate
- CrossFit Running Certificate
- CrossFit Scaling Certificate
- CrossFit Spot The Flaw Certificate
- CrossFit Weightlifting Certificate
My Story
As a Coach, I draw on my experience as a gymnast the most. Skills from my time on the swimming/diving team and years on wrestling mats play a part, but less often. There are also a lot of similarities in training, specifically conditioning, that I am able to bring to the box from my time training BJJ.
Turning Point
My "Turning Point" as it relates to fitness is not so much a single point but the constant reminder that things go better when I prioritize my health. When I am consistent with making it to the WOD, healthy fueling, and smart recovery, I see the benefit in all facets of my life.
Motivation & Passion
The thing that motivates me most as a Coach is the athletes. I enjoy being a part of taking an athlete from "I can't" to "I do" with the skills and movements that were challenging or even thought impossible.
Don't ever, for any reason, do anything to anyone for any reason ever, no matter what, no matter where, or who, or who you are with, or where you are going, or where you've been... ever, for any reason whatsoever...
Michael Scott
CrossFit Gym in Poulsbo, WA
Conveniently located off Rt 3. And Hwy 305, Serving Silverdale, Poulsbo, Kingston and Bainbridge Island
Useful Links
Contact Info
20714 State Route 305, Suite 1B, Poulsbo, WA 98370
360-233-8411