WOD:

Heavy Day – Back Squat 5RM

5 – 5 – 5 – 5 – 5

*every 2:00 for 10:00 (5 sets)*

THEN:

“StrongRAP!”

15 Minute AMRAP
60m Farmers carry
30m Sled push
10 Sandbag bear hug squats
3 Tire flips
*All weighted movements AHAP!*

Mission Fit:

5 Rounds For Time:

15/12 Calorie Echo Bike

10 Burpee Pull-ups