WOD:

3 Rounds, each for time
21/16 Calorie echo bike
12 Toes-to-bar
36 Alternating DB snatch (50#/35#)
12 Toes-to-bar
21/16 Calorie echo bike
*Rest 3:00 between rounds*

Mission Fit:

12 Minute AMRAP
30 Double unders
15 Wall balls
9 Pull-ups