WOD:

4 Rounds for time
600m Run
30 Sit-ups
10 Deadlifts (225#/155#)
*2:00 Rest between rounds*
*Rounds 2 and 4, perform in the opposite direction*

Mission Fit:

4 Rounds For Time

15 Calorie Row
9 Toes-to-Bar
:30 Sec. Plank