5 Rounds for Max Reps:

3 Minute AMRAP

4 Deadlifts (250#/175#)

8 Handstand push-ups

12 Box jump overs (24″/20″)

*Rest 1:00 between rounds*

“I always felt that my greatest asset was not my physical ability, it was my mental ability.” ~Caitlyn Marie Jenner
Coach Rochelle, not only shows her mental strength in her workouts, but she coaches athletes daily about pushing through barriers and staying mentally strong. Way to inspire, Coach Rochelle.