WOD:

9 Sets For Load:
Deadlift
3-2-2-2-1-1-1-1-1

Skill Work:

Accumulate:
25 GHD Sit-ups
25 GHD Hip Extensions
25 Weighted Knee Raises
25 GHD Hip Extensions

Mission Fit:

3 Rounds for Time

15 Echo Bike Calories

10 Burpee Box Jump Overs

5 Wall Walks