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Wednesday 9/1/21 - Kitsap CrossFit


5 Rounds For Time:
400m Run
1 Legless Rope Climb (15-ft.)
3 Rope Climbs (15-ft.)

Skill Work:

4 Sets:
5 GHD Sit-ups + :20 GHD Sit-up Hold

Mission Fit:

4 x 2 Minute AMRAP For Max Reps

18/15 Calories Bike

Max Burpees

*Rest 1 Minute Between Rounds