WOD:

“Hayden”
 
FOR TIME
52 calorie echo bike
 
then, 7 rounds of:
6 power cleans (135#/95#)
30 double unders
 
52 pullups
 
then, 7 rounds of:
20 wall balls (20#/14#)
20 hang DB snatch (50#/35#)
 
52 lateral burpees over barbell
 
*47 minute time cap*

Kara and Hayden