WOD:

Deadlift
3 Rep Max
*20 minutes to build to a heavy set of 3*

THEN:

10 Minute AMRAP
5 Deadlifts (185#/135#)
10 Box jumps (24″/20″)
*Every minute on the minute starting at 0:00, perform descending pull-up ladder* (10,9,8,etc……)

Mission Fit:

FOR TIME
10, 9, 8,……1
Calorie row
Lunges (per leg)