WOD:

Chipper Wednesday!

FOR TIME
60/42 Calorie echo bike
30 Toes-to-rings
15 Bar muscle-ups
40/28 Calorie echo bike
20 Toes-to-rings
10 Bar muscle-ups
20/14 Calorie echo bike
10 Toes-to-rings
5 Bar muscle-ups

Mission Fit:

3 Rounds for time
20/15 Calorie echo bike
200m Run
100m Farmers carry