WOD:

2 Minute AMRAP
36 Double unders
12 Alternating DB snatch (50#/35#)
Max rep lateral burpees over DB
*Rest 1:00 between rounds*

*Workout is complete when you accumulate 100 lateral burpees over DB*
*30 Minute time cap (10 rounds max)*

Mission Fit:

4 Rounds For Max Calories
 
2 Min. Round
 
20 DB Snatches
Max Cal. Bike
 
*Rest 1 Min.