WOD:

FOR TIME
25/20 Calorie bike
15 Power cleans (155#/105#)
50 Bar facing burpees
15 Power cleans
25/20 Calorie bike

*No Bike Variation*
Sub with equal time on any row, ski, or run

*No Barbell Variation*
Perform cleans with any weighted object available (DB’s, KB’s, sandbag, etc.)

 

Shawn getting in a good garage workout.