WOD:

Bench Press

10-8-6-4-2

THEN:

“Sun’s Out Gun’s Out!”

5 Rounds of:
3 Weighted strict pull-ups (AHAP)
Max rep ring pushups
12 DB hammer curls (per arm)
*Rest as needed between rounds*

Mission Fit:

7 Rounds for time
7 DB thrusters
28 Double unders