WOD:

FOR TIME
25 Handstand push-ups
50 Wall balls (20#/14#)
75 Kettlebell swings (53#/35#)
50/35 Calorie echo bike
*Every time you break on any movement, add 10/7 calories to bike at the finish*
*No more than 120/84 calorie bike at the end (7 total breaks)*

Mission Fit:

FOR TIME
Buy in: 400m run

Then, 21-15-9
Wall balls
Pull-ups

Cash out: 400m run