WOD:

15 Minute alternating EMOM
Minute 1:15 Box jumps (24″/20″)
Minute 2: 10 Bar facing burpees*
Minute 3: 5 Deadlifts (increasing load each round)
*Every round, add 1 rep to burpee total*

Mission Fit:

FOR TIME
500m Row
100 Double unders
50 Box jumps
25 Toes-to-bars