WOD:

2 Rounds for time
25 Situps
50m Farmers carry (53#/35#)
.75 Mile echo bike

-Rest 2:00

2 Rounds for time
25 V-ups
50m Double KB front rack carry (53#/35#)
.75 Mile echo bike

-Rest 2:00

2 Rounds for time
25 Overhead bumper plate situps (25#/15#)
50m Suitcase/front rack carry (53#/35#)
.75 Mile echo bike

*No Kettlebell Variation*
Use any weighted objects the you have for each carry (DB’s, loaded grocery bags, etc.)

*No Bike Variation*
Sub with either a 500m row/ski or a 400m run

 

Burpees are more fun with friends!