WOD:

3 Rounds for time:
1 Round of “Helen”
1 Round of “Kelly”

*1 Round of “Helen” : 400m run, 21 KB swings (53#/35#), 12 pullups*
*1 Round of “Kelly” : 400m run, 30 box jumps (24″/20″), 30 wall balls (20#/14#)*

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Michael T. loading up for a minute of hard rowing.