WOD:

20 Minute alternating EMOM
Minute 1: 10 DB bench press
Minute 2: 50m Heavy farmers carry
Minute 3: 5 Sandbag/stone over shoulder
Minute 4: 50m Sled push
Minute 5: 100ft Sandbag bear hug carry

Mission Fit:

FOR TIME
500m Row
50 Sit-ups
50 Double unders
300m Row
30 Sit-ups
30 Double unders
100m Row
10 Sit-ups
10 Double unders