WOD:

Back squat

12-9-6

THEN:

5 Rounds for time

25ft Suitcase lunge (53#/35#) *per side*

25 Kettlebell swings (53#/35#)

Mission Fit:

7 Rounds For Time

6 Toes-to-Bar

12 KB Sumo Deadlift High Pull

18 Sit-ups