WOD:

“Fight Gone Bad”

3 Rounds for max reps

1:00 Wall balls (20#/14#)

1:00 Sumo deadlift high pulls (75#/55#)

1:00 Box jumps (20″)

1:00 Push press (75#/55#)

1:00 Calorie row

*1:00 Rest between rounds*

Mission Fit:

5 Min. AMRAP

3 Burpee Box Jump Overs

6 Medball Cleans

9 Sit-ups

*rest 2 Minutes

Repeat total reps for time