WOD:

“Build The Base”

2 Rounds of:

3:00 Calorie row

2:00 Sit-ups

1:00 DB push-ups

3:00 Calorie echo bike

2:00 Wall balls (20#/14#)

1:00 Rope climbs

3:00 Calorie ski erg

2:00 Double DB swings (35#/25#)

1:00 DB plank hold

Mission Fit:

5 Rounds For Time

200m Run

10 BP Ground To Overhead

10 Plank To Wall Support