WOD:

20 Minute alternating EMOM
Minute 1: 3 Position snatch
Minute 2: 50 Double unders or :30 double under practice
Minute 3: 3 Position clean and jerk
Minute 4: :30 Handstand skill work practice

Accessory Work:

2-3 Rounds of:
15 Y’s,T’s,W’s
*Rest as needed between rounds*

Mission Fit:

For Time

30 Toes-to-Bar

50 Goblet Squats

1,000m Row