WOD:

FOR TIME
1000m Run
75 Double unders
5 Rope climbs
800m Run
60 Double unders
4 Rope climbs
600m Run
45 Double unders
3 Rope climbs
400m Run
30 Double unders
2 Rope climbs
200m Run
15 Double unders
1 Rope climb

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Coach Mike working with Sophie during a personal training session.