WOD:

FOR TIME

30 Clean and Jerks (135#/95#)

40 Box jump overs (24″/20″)

15 Clean and jerks

20 Box jump overs

MISSION FIT:

3 x 3 Min. AMRAP

25 Double Unders

10 Medball Cleans

5 Push-ups

*Rest 1 Min. between AMRAP’s

*Start where you left off