WOD:

With a 35:00 Running Clock

5 Minute AMRAP
Max calorie row/bike/ski
-Directly into:
10 Minute AMRAP
60 Double unders
30 Sit-ups
15 Russian kettlebell swings (53#/35#)
-Directly into:
5 Minute AMRAP
Max calorie row/bike/ski
-Directly into:
10 Minute AMRAP
10 Burpee box jump overs (24″/20″)
200m Run
-Directly into:
5 Minute AMRAP

Max calorie row/bike/ski

Mission Fit:

3 Rounds, Each For Time

10/7 Cal. Bike

5 Box Jump Overs

10 Wall Balls

5 Box Jumps Overs

10/7 Cal. Bike