WOD:
6 Minute AMRAP
60/42 Calorie echo bike
Then, AMRAP:
12 Deadlifts (185#/135#)
12 Box jump overs (24″/20″)
-Rest 3:00
6 Minute AMRAP
40/28 Calorie echo bike
Then, AMRAP:
8 Deadlifts (225#/155#)
8 Box jump overs (30″/24″)
-Rest 3:00
6 Minute AMRAP
20/15 Calorie echo bike
Then, AMRAP:
4 Deadlifts (275#/185#)
4 Box jump overs (36″/30″)
Mission Fit:
12 Min. EMOM
Min 1. – 20 Wall Balls
Min 2. – 25 Sit-ups
Min. 3 – 15 Box Jump Overs
