WOD:

6 Minute AMRAP

60/42 Calorie echo bike

Then, AMRAP:

12 Deadlifts (185#/135#)

12 Box jump overs (24″/20″)

-Rest 3:00

6 Minute AMRAP

40/28 Calorie echo bike

Then, AMRAP:

8 Deadlifts (225#/155#)

8 Box jump overs (30″/24″)

-Rest 3:00

6 Minute AMRAP

20/15 Calorie echo bike

Then, AMRAP:

4 Deadlifts (275#/185#)

4 Box jump overs (36″/30″)

Mission Fit:

12 Min. EMOM

Min 1. – 20 Wall Balls

Min 2. – 25 Sit-ups

Min. 3 – 15 Box Jump Overs