WOD:

Deadlift

3-3-3-3-3

Accessory work

3 Rounds for max load

100m Odd object push/pull/carry

(Sled drag, farmers carry, prowler push, sandbag bear hug carry, etc….)

Mission Fit:

11 Min. AMRAP

12 Alternating DB Snatches

4 Toes-to-Bar

Fence and Back