WOD:
Deadlift
3-3-3-3-3
Accessory work
3 Rounds for max load
100m Odd object push/pull/carry
(Sled drag, farmers carry, prowler push, sandbag bear hug carry, etc….)
Mission Fit:
11 Min. AMRAP
12 Alternating DB Snatches
4 Toes-to-Bar
Fence and Back
WOD:
Deadlift
3-3-3-3-3
Accessory work
3 Rounds for max load
100m Odd object push/pull/carry
(Sled drag, farmers carry, prowler push, sandbag bear hug carry, etc….)
Mission Fit:
11 Min. AMRAP
12 Alternating DB Snatches
4 Toes-to-Bar
Fence and Back