WOD:

3 Rounds for max calories and reps

3 Minute Echo Bike

Then, 3 Minute AMRAP

10 Double Russian kettlebell swings (35#/26#)

10 Double kettlebell front squats

10 Double KB push press

-Directly into:

3 Minute Echo Bike

Then, 3 Minute AMRAP

30 Air squats

15 Toes-to-bar

3 Wall walks

*No rest between rounds or AMRAP’s*

Mission Fit:

4 Rounds For Reps

2 Minute AMRAP

18/15 Cal. Bike

Max Burpees

* Rest 1 Min.