WOD:
3 Rounds for max calories and reps
3 Minute Echo Bike
Then, 3 Minute AMRAP
10 Double Russian kettlebell swings (35#/26#)
10 Double kettlebell front squats
10 Double KB push press
-Directly into:
3 Minute Echo Bike
Then, 3 Minute AMRAP
30 Air squats
15 Toes-to-bar
3 Wall walks
*No rest between rounds or AMRAP’s*
Mission Fit:
4 Rounds For Reps
2 Minute AMRAP
18/15 Cal. Bike
Max Burpees
* Rest 1 Min.
