WOD:

“Russian Annie is on the Run!”

With a 20:00 running clock

FOR TIME

1 Mile run

Then, AMRAP:

10,20,30, etc……

Double unders (2x)

Russian kettlebell swings (53#/35#)

sit-ups

*No Run Variation*

Perform a similar time buy in on any machine you have access to(row, ski, bike, etc.) or sub with a shorter distance ruck or carry(sandbag, farmers carry, heavy pack, etc.)*scale distance as needed to complete in 10:00 or less*

*No Double Unders Variation*

Perform equal time spent on penguin hops, jumping jacks, mountain climbers, etc.

*No Kettlebell Variation*

Sub with russian swings using any weighted objects available(DB’s, loaded bucket, case of water, etc.)

*No Sit-up Variation*

Sub with increasing time spent in a plank position or hollow hold

Mission Fit *Home Edition*

For Time

100 Double Unders

1:00 Plank

75 Double Unders

:45 Plank

50 Double Unders

:30 Plank

25 Double Unders

:15 Plank