WOD:
“Russian Annie is on the Run!”
With a 20:00 running clock
FOR TIME
1 Mile run
Then, AMRAP:
10,20,30, etc……
Double unders (2x)
Russian kettlebell swings (53#/35#)
sit-ups
*No Run Variation*
Perform a similar time buy in on any machine you have access to(row, ski, bike, etc.) or sub with a shorter distance ruck or carry(sandbag, farmers carry, heavy pack, etc.)*scale distance as needed to complete in 10:00 or less*
*No Double Unders Variation*
Perform equal time spent on penguin hops, jumping jacks, mountain climbers, etc.
*No Kettlebell Variation*
Sub with russian swings using any weighted objects available(DB’s, loaded bucket, case of water, etc.)
*No Sit-up Variation*
Sub with increasing time spent in a plank position or hollow hold
Mission Fit *Home Edition*
For Time
100 Double Unders
1:00 Plank
75 Double Unders
:45 Plank
50 Double Unders
:30 Plank
25 Double Unders
:15 Plank
