WOD:

FOR TIME
800m Run
40 Wall Balls (20#/14#)
80 Double unders
40 Burpees

Then, 2 rounds of:
400m Run
20 Wall balls
40 Double unders
20 Burpees

Then, 4 Rounds of:
200m Run
10 Wall balls
20 Double unders
10 Burpees

Mission Fit: 

3 Rounds For Time

20/15 Cal. Bike
12 Toest-to-Bar
24 Walking Lunges