WOD:

FOR TIME
800m Double KB front rack carry (53#/35#)
*every time you break, perform 10 double KB deadlifts*

Accessory work:
Turkish getups
3-2-1-1-1-1

Post time to comments.

That’s right. It’s just you and the kettlebell today.

 

Appreciate the Grunt Work

I know, I know. It’s the day before Thanksgiving. While it may be tempting to cherry pick this WOD away, let Cade pull the curtain back and tell you more about this spicy WOD.