WOD:

20 Minute AMRAP
30 Deadlifts (185#/135#)
60 Burpees
20 Deadlifts (225#/155#)
40 Burpee box jump overs (24″/20″)
10 Deadlifts (275#/185#)
20 Burpee bar muscle-ups
Max rep deadlifts (315#/205#)

Mission Fit:

6 Rounds For Time

7 Cal. Bike
7 DB Push Press
7 Pull-ups