20 Minutes to build to a 3 rep max
1 Mile bike
50 DB Front rack walking lunges (50#/35#)
30 Chest to bar pull-ups
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On Demand KCF Gear
We are happy to announce that you can now purchase Kitsap CrossFit apparel whenever you want. We now have an online store available through a company called Fully Amped. What’s super cool about this is that you are not limited to our pre-order timeframe or apparel choices. You can literally order what you want when you want it. Currently, we only have 1 design available, but we will be adding to that in the future. Check out all the options available here: KCF Store
Along with our online store, we will still be offering fresh, new designs as pre-orders in the gym. We work with a different company, Forever Fierce, to do all of our pre-order gear. We’ll still be working with them. As a matter of fact, we have a new zip-up hoodie design that will be dropping very, very soon.
The Fully Amped store is a great opportunity for you to get something for a family member or friend … Christmas is just around the corner (hint, hint, wink, wink).