WOD:

9 Sets For Load:
Front Squat
10-5-3-1-1-1-3-5-10

Skill Work:

3 Sets:
12 Weighted Single-Leg Squats
12 Alternating Reverse Lunges
1:00 Hollow Hold

Mission Fit:

FOR TIME
1k Row
50 Lunges
30 Toes-to-bar