WOD:
6 Rounds for max calories
4 Minute AMRAP
400m Run
20 Box jump overs (24″/20″)
Max calorie row
*Rest 2:00 between rounds*
*No Run Variation*
Sub with equal time/distance on any machine (row, bike, ski, etc.) *roughly 2:00 per round*
*No Box Variation*
Perform jump overs with any objects around(bench, buckets, chairs, etc.)or sub with broad jumps if no objects are available
*No Rower Variation*
Perform max cals on any machine (bike, ski, etc.) or max 10m shuttle runs at the end of each round
Mission Fit *Home Edition*
For Time 800m Run
50 Box Jump Overs
30 V-Ups
