6 Rounds for max calories

4 Minute AMRAP

400m Run

20 Box jump overs (24″/20″)

Max calorie row

*Rest 2:00 between rounds*

*No Run Variation*

Sub with equal time/distance on any machine (row, bike, ski, etc.) *roughly 2:00 per round*

*No Box Variation*

Perform jump overs with any objects around(bench, buckets, chairs, etc.)or sub with broad jumps if no objects are available

*No Rower Variation*

Perform max cals on any machine (bike, ski, etc.) or max 10m shuttle runs at the end of each round

Mission Fit *Home Edition*

For Time 800m Run

50 Box Jump Overs

30 V-Ups