WOD:
Push jerk + split jerk
1-1-1-1-1-1-1-1
Accessory Work:
8 Minute alternating EMOM
Minute 1: 30 second plank to wall support
Minute 2: 30 second banded pull aparts
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Rickey E. rolling through GHD situps.
WOD:
Push jerk + split jerk
1-1-1-1-1-1-1-1
Accessory Work:
8 Minute alternating EMOM
Minute 1: 30 second plank to wall support
Minute 2: 30 second banded pull aparts
Post load to comments.
Rickey E. rolling through GHD situps.