WOD:

15 Minute AMRAP
250 Double unders
Then, AMRAP:
250m Row
10 Ring dips

Accessory work:
3 Rounds of:
15 Weighted situps
30m Heavy suitcase carry (15m per side)
45 Banded pull aparts

Post total number of rounds completed to comments.

Andy W. giving the rower a spin.