WOD:
Deadlift
5-5-5-5-5
Accessory work
3 rounds of:
100m Heavy farmers carry
20 Double KB front rack box step-ups
30 Banded good mornings + 1:00 banded glute march
*Rest as needed between sets*
Mission Fit:
3 X 3 Minute AMRAP
3 Burpee Box Jump Overs
6 Toes-to-Bar
9 Goblet Squats
*Rest 1 minute between AMRAPs
