WOD:

Deadlift

5-5-5-5-5

Accessory work

3 rounds of:

100m Heavy farmers carry

20 Double KB front rack box step-ups

30 Banded good mornings + 1:00 banded glute march

*Rest as needed between sets*

Mission Fit:

3 X 3 Minute AMRAP

3 Burpee Box Jump Overs

6 Toes-to-Bar

9 Goblet Squats

*Rest 1 minute between AMRAPs