WOD:

Deadlift
5-5-5-5-5

THEN:

12 Minute alternating EMOM
Minute 1: 5 stone to shoulder(AHAP)
Minute 2: 10 double KB front rack lunges(AHAP)(per leg)
Minute 3: 150ft heavy farmers carry(AHAP)

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Its a good day for a barbell!