WOD:

3 Rounds, each for time

60 Double unders

30 Russian kettlebell swings (70#/53#)

15 Chest-to-bar pull-ups/10 Bar muscle-ups

30/21 Calorie echo bike

60 Double unders

*Rest 3:00 between rounds*

Mission Fit:

5 Rounds For Time

10 Double KB Deadlifts

10 x 10m Farmers Carry

5 Box Jumps