WOD:

6 Minute AMRAP

800m Run, then AMRAP:

8 Alternating DB snatch (50#/35#)

4 Burpee box jump overs (24″/20″)

-Rest 2:00

6 Minute AMRAP

600m Run, then AMRAP:

12 Alternating DB snatch

6 Burpee box jump overs

-Rest 2:00

6 Minute AMRAP

400m Run, then AMRAP:

16 Alternating DB snatch

8 Burpee box jump overs

-Rest 2:00

6 Minute AMRAP

200m Run, then AMRAP:

20 Alternating DB snatch

10 Burpee box jump overs