Strength:

Shoulder Press 5 x 5

Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

WOD:

FOR TIME
21-15-9
Push Press (115#/75#)
Chest-to-bar pull-ups
*After each round, perform ascending double under ladder*
(50, 75, 100)

Mission Fit:

10-1
Slam Balls
Sit Ups (x2)