WOD:
Deadlift
20 Minutes to build to a 3 rep max
 
THEN:
 
10 Minute alternating EMOM
Odd minutes: 10 deadlifts (225#/155#) + 10 box jumps (24″/20″)
Even minutes: 15 toes-to-bar

Don’t stop when you are tired, stop when you are done. Ross, Kavita, and Andy pushing through the whole workout.